{"id":15517,"date":"2023-03-14T15:57:01","date_gmt":"2023-03-14T19:57:01","guid":{"rendered":"https:\/\/www.sxysadist.com\/MainSite\/?p=15517"},"modified":"2023-03-14T15:57:01","modified_gmt":"2023-03-14T19:57:01","slug":"slow-news-week","status":"publish","type":"post","link":"https:\/\/www.sxysadist.com\/MainSite\/?p=15517","title":{"rendered":"Slow News Week &#8211;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">So not too much to report this week &#8211; been a bit quiet here which is sometimes a really good thing.  I sometimes have a tendency to try and pack too much into too a short space of time and occasionally burn myself out.  Just a bit.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">OK well maybe quiet isn&#8217;t <em>exactly<\/em> true &#8211; a friend of mine that I walk \/ hike with on occasion sent me info on a half marathon that is happening on March 25th and for some <em>insane<\/em> reason I decided to just go for it. Mind you the longest &#8216;race&#8217; I have ever done before this is an 8k on the treadmill and I fast walked more than half of that.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I still do not think I actually enjoy running \/ jogging but I keep making myself do it in fits and starts. LOL  I am currently redoing a 12 week 5k training program on the treadmill and there are days I stall and drag my feet, but eventually I drag myself up to the machine five days a week and do it anyway &#8211; and I am always glad that I did&#8230; but somedays are much harder than others.  I can run a 4.4 mph pace for 20 mins or so before I start hating life &#8211; add an incline and all bets are off. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So <em>what<\/em> possessed me to sign up for a half marathon you ask?  I do not freaking know to be honest.  I guess I was looking for something challenging to focus some energy on for a few weeks.  I signed up with  barely three weeks to prepare and almost immediately had second thoughts, but I am committed &#8211; non refundable race fee and hotel stay the night before so &#8211; I am doing this.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Last week Monday my sweetheart helped me create a Google map workout for the treadmill of the actual race route (well very damn close to it anyway &#8211; Google didn&#8217;t have views of the boardwalk). and I managed to do 13.2 miles in 3:21:39.  Which I think is not half bad if I do say so myself.  I do not actually think I will make that good a time in person because it is a lot easier for me to be &#8220;pushed&#8221; when I set the treadmill to a 4mph pace and just keep putting one foot in front of the other.  I think it&#8217;ll be a lot harder to maintain that pace in person but at least I know I am not completely in over my head.  We have to complete the 1\/2 marathon in under 5 hours so I am pretty confident that even if I decide to take it a lot easier that day I will likely be able to finish. \ud83d\ude42  Barring an injury or bad weather! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ughh so speaking of weather! I am hoping the old expression &#8220;In like a lion out like a lamb&#8221; will come to pass.  We had been really lucky for the lack of snow most of this winter and now &#8211; sitting here looking out the window at the slushy nasty mess that will need another pass soon&#8230; I am really wishing spring would get here soon. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I have a show in NYC tomorrow night &#8211; Mod Sun and Stand Atlantic at Irving Plaza.  Fingers crossed for  a no drama trip in and back.  My concert and event calendar has a few select goodies on the horizon; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5\/24 Yungblud <br>5\/26 Louis Tomlinson<br>6\/7 Pierce the Veil &amp; The Used <br>7\/5 &#8211; 9 Weekend of Wickedness kink event <br>8\/3 P!nk<br>8\/6 Goo goo dolls &amp; OAR<br>10\/20 &#8211; 24 When We Were Young &#8211; Las Vegas!! Woohooo!! SOOO EXCITED for that!! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I have a couple of awesome sessions lined up for Thursday and Friday but today is a relaxing day at home with a lap full of cats. Maybe I&#8217;ll send Brett out to make another pass at the walkways while I go soak in the hot tub with a glass of wine for a spell.  I hope you are all safe and warm out there and (in the words of my favorite teacher Chester) taking exquisite care of yourselves! <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"585\" data-id=\"15525\" src=\"https:\/\/i0.wp.com\/www.sxysadist.com\/MainSite\/wp-content\/uploads\/2023\/03\/20230312_170919.jpg?resize=780%2C585&#038;ssl=1\" alt=\"\" class=\"wp-image-15525\" srcset=\"https:\/\/i0.wp.com\/www.sxysadist.com\/MainSite\/wp-content\/uploads\/2023\/03\/20230312_170919-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.sxysadist.com\/MainSite\/wp-content\/uploads\/2023\/03\/20230312_170919-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.sxysadist.com\/MainSite\/wp-content\/uploads\/2023\/03\/20230312_170919-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.sxysadist.com\/MainSite\/wp-content\/uploads\/2023\/03\/20230312_170919-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.sxysadist.com\/MainSite\/wp-content\/uploads\/2023\/03\/20230312_170919-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.sxysadist.com\/MainSite\/wp-content\/uploads\/2023\/03\/20230312_170919-scaled.jpg?resize=660%2C495&amp;ssl=1 660w, https:\/\/i0.wp.com\/www.sxysadist.com\/MainSite\/wp-content\/uploads\/2023\/03\/20230312_170919-scaled.jpg?w=2340&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So not too much to report this week &#8211; been a bit quiet here which is sometimes a really good&hellip; <a class=\"read-more\" href=\"https:\/\/www.sxysadist.com\/MainSite\/?p=15517\">Read more <span class=\"screen-reader-text\">Slow News Week &#8211;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":15528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4,8],"tags":[],"class_list":["post-15517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adventure-reports","category-general-blogging"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.sxysadist.com\/MainSite\/wp-content\/uploads\/2023\/03\/20230306_163930-scaled.jpg?fit=1920%2C2560&ssl=1","_links":{"self":[{"href":"https:\/\/www.sxysadist.com\/MainSite\/index.php?rest_route=\/wp\/v2\/posts\/15517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sxysadist.com\/MainSite\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sxysadist.com\/MainSite\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sxysadist.com\/MainSite\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sxysadist.com\/MainSite\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15517"}],"version-history":[{"count":0,"href":"https:\/\/www.sxysadist.com\/MainSite\/index.php?rest_route=\/wp\/v2\/posts\/15517\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sxysadist.com\/MainSite\/index.php?rest_route=\/wp\/v2\/media\/15528"}],"wp:attachment":[{"href":"https:\/\/www.sxysadist.com\/MainSite\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sxysadist.com\/MainSite\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sxysadist.com\/MainSite\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}